Stamina, Speed, Strength, Skill and SPIRIT

Went to the hospital this morning to cross train! First time...ran on a tredmile in the water. It felt soooo good to get my legs moving again! We ran for 20 minutes and It was kinda tiring. Excited to do this every tues and thurs though. Maybe i can run at region?
 

Biked for 20 min and did a core workout

biked for 20 min

Pool ran with Irene for 25 minutes, felt really good:) I am going to try running on thursday and work on building up for region!!
 

I ran a whole mile:) First time running for a month and a half! Got taped, ran a mile w/Irene, then iced and got e-stemmed. I felt pretty great while i ran for the most part! Except i was really out of breath and worn out at the end...which was embarrassing cuz it was only 1 mile! Just shows how out of shape i am!

just ran 2 miles around the school...

First 3 mile i have done for nearly 2 months! It felt really good, i ran with Annelise:)

Lets just say this was officially the worst race i've ever had. I was really having a hard time today. But i am getting over it knowing that i havent run for about 8 weeks and am completely out of shape. But the good thing is that my legs felt wonderful and i didnt get last place in the varsity race:) and its good to know that its not my legs that are keeping me from going but just the fact that I havent trained for a while. so theres still hope for a good track season! And i am really glad that our girls varsity team did so good!! along with the rest of our team!

3 miles to artic circle. i felt like i was going sooo slow. but i was able to keep a pretty good pace the last half and i felt pretty good.

Harts warm/cool and an all-out 1000 on the track. Mark had told me to avoid the track a while ago, but i thought it would be ok to run just a 1000 on it. But i dont think i will anymore, cuz it hurt a tiny bit. I didn't hear my time but I finished with Chancie:)

2 miles around the high school and then did a 1000 and a 600 meter with the girls. Ran a half mile cool down with Mescerem. Felt pretty good except my left leg has a weird soreness.

Ran 1.5 in salt lake and felt great till we did striders. i attempted for a strider and hurt really really bad. My shins felt fine, but i fell really hard last week and really hurt my lower back/glutes and it hurts every time i run. So i stopped and waited and finished the last 1.5 miles and felt okay.

ran 3 in the morning with the varsity. They went pretty easy but i stayed with them the whole time! And it felt soo good!

Ultimate frisbee! My team dominated:)

Scavenger Hunt run! Way fun. My team was paul, nick, mescerem, margaret, and I. We found 17/18 things and ended up winning! :)

mile warm and cool, 2x1000's felt alright

felt absolutely wonderful till the last mile my shin was buggin me. But it was the most distance ive ran since ive been injured and i wanted to go more but decided to play it safe and leave out the extra mile.

coudnt run today

costume ice cream run. lotsa fun.