Stamina, Speed, Strength, Skill and SPIRIT

Didn't run today, got sick Saturday and trying to recover from that!

easy 3 with 4 200's. hurt my heel bad last night when i stepped on a huge thorn! it went right into my heel and made me bleed...so now i gotta get used to running on my toes.

Wasn't a good race for me...but I got 2nd for PV, 5 seconds behind Aubrey. I was a little sick and was coughing during the race. I need to remember to TRUST myself like coach told me and push harder. Our team did great!

I loved the run today! I got to run with the varsity girls and coach roberts. we ran 3 miles to green springs. It was a faster pace than i usually go but it felt good and i think i need to push harder to keep up that same pace. Did four 200's after with coach roberts.

Didn't run, went to the BYU football game!

Ran 3 miles at my grandpas farm in Payson with my cousin. Felt so good there!

easy 3 with four 200's. Felt good, really excited for race!

Region! I felt that I did good, and what really helped me was the talks we got last night at the team dinner about staying positive and the mental strength. It was a fun course too! The girls on our team really pushed me!

3 miles easy run to Green Springs! Felt good.

oh boy! we did a workout today. in the RAIN! Felt so great. I was freezing during pictures and the warmup though. then once we started the workout i felt fine. we did 800, 600, 400, 200, 400, 200. I pushed so i could keep up with Maquel and Aubrey. I even tried to stay with the varsity but they are just too fast!

I think we ran about 4ish miles??  we did hill waves at the middle school and it was a nice run. I really needed to work on pushing up hills more so i am glad we did those.

Harts warm and cool, then a workout on the track! (master blasters) we did a relay between a team of 3 people, running 4 200's. My team was super awesome and we won!! It was me, mia, and alli p. it was hard to recover after I ran a 200 cuz my teammates were super fast! It was a good workout, and i felt good today! So excited for state! our team will do awesome!

Ran three 1-mile laps around the high school in salt lake after a long bus ride. It felt super good. Ran alone for first 2 miles till I caught up with Liz, Taylor and Nicole. Then we did striders and those were fun.

My first time doing Sun rise hills! I did 3 of them and they were really hard! hills are really something i need to work on so i guess it is good that we practiced those. I felt kinda sluggish running after the break though.

Ran 5 to green springs! Felt really great! I ran behind the varsity for the first half and with Maquel on the way back. It was a fun run! I like green springs:)

I ran with JP, stoner, and mia. it was supposed to be an easy four miles, but trying to keep up with those three was not easy!! It was fun though. We ran past hot nails to the church and back. After the run we did striders- Mike tells me i land on my heels too hard so I tried to practice running on my toes on these.

We did a workout at the school where we ran hard 1 min, 2 min, and 3 min, with equal recovery for each. Then went back down starting with another hard 3. I actually liked this workout today. I kept up and ran with Aubrey and Taylor Boyer. Harts warm and cool- I have been feeling so sore since Monday!

Today was a super fun run! I loved it! I ran with Liz, Aubrey, and Taylor B. We ran 7 miles up foremaster and past the hospital. There was a ton of construction around Fossil Ridge where we ran so that was kinda scary. Today was my first time ever running a 7-mile run! And Tuesday was my first time running a 5-mile run! So I felt like I have ran alot this week. Probably the most I have this whole season. But I am so excited to race at Pre-Footlocker next Saturday! My first varsity race! gonna be great :)

So today we did a workout- Harts warm/cool except I wasn't able to finish the cool down....but we did a time trial of 2000 meters with a 3 minute recovery then 2x1000's. I got times that were alright, my biggest goal was to stick with Aubrey. She pushed me alot which was good. My 2000 was 8:11 with a split time of 3:50 and 4:21. So that wasn't very consistent. The first 1000 I got 4 minutes and the Second I got 4:08. My breathing was really terrible today! I just hope i will feel better tomorrow!

Today I a ran 4 miles to Green Springs. I felt pretty tired. My little sister beat me in each of the striders afterwards. :) My goal for Michigans: finish. possibly get "B" standard.

am: This is the first time I have gone to a morning practice. It was super cold! but after the warm up I felt a little better. I finished the michigan and I got B standard! My time was 34:55. I ran by Maquel and we just pushed eachother the whole time. I was hoping I would be able to stay with Chancie though. It was a good workout-hard, but good. Now that I have a time I can have a goal for the next one!