Stamina, Speed, Strength, Skill and SPIRIT

November 2013

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201220132014
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Location:

Washington,UT,USA

Member Since:

Sep 30, 2012

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

  • 3 mile: 21:49
  • 2 mile: 12:45
  • 1 mile: 5:58
  • 800: 2:45
  • 400: 1:14

 

 

Short-Term Running Goals:

  • Stay on Varsity
  • Run under a 21 min 5k 
  • Run a 2:40 800
  • Run a 5:45 mile
  • Be one of PV's top girl runners
  • RECOVER FROM INJURY

 

Long-Term Running Goals:

  • Run a Half marathon
  • Run a marathon
  • Keep Running
  • Don't get injured
  • Be Positive!

 

Personal:

I am a Pine View High School junior running xc and track for the coolest high school team ever and I love it!  I also love ping pong and music:)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Gel Noosa Tri 9 Lifetime Miles: 124.85
Gel-DS Trainer 18 Lifetime Miles: 105.69
Barefoot '14 Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 24.00
Brooks Mach 15 Lifetime Miles: 24.00
Totals
Total Distance
15.50
Fri, Nov 01, 2013
Total Distance
4.00

3x800's + 1 mile warm and cool. Felt okay, it was a hard, good push for me.

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Sat, Nov 02, 2013
Total Distance
0.00

Biked 12 miles!!

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Mon, Nov 04, 2013
Total Distance
4.00

1 mile warm/cool, 2x1000's. felt good, kept up with the girls

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Tue, Nov 05, 2013
Total Distance
0.00

have to cross train now, only get to run 2-3 times a week :( hopefully i will stay consistent

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Wed, Nov 06, 2013
Total Distance
4.50

1 mile warm/cool. 4x400's. One of my first speed workouts. times were supposed to get faster each time. 1:38, :33, :34, :28. My ankle was hurting a little... but hopefully nothing to worry about. Felt better than usual though.

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Fri, Nov 08, 2013
Total Distance
3.00

Went up to AF for the race tomorrow. Ran a wonderful nice 3 miles through a creepy graveyard at night! I felt so good the whole time i was really surprised! The only bad thing was that my knee was hurting a little which was weird cuz i've never had knee problems before. Turned out it hurt the whole night and the next day really bad :/ darn.

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Totals
Total Distance
15.50
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