Stamina, Speed, Strength, Skill and SPIRIT

am: 4x1000's with Harts warm/cool and 2x300's- I thought i was gonna feel awful because of all the candy i ate over the weekend. But I actually felt fine. I didn't know what time i was supposed to hit but I think it was around 4:06 or something. So I planned on keeping up with Aubrey.

The first one felt great and I tried to save my energy and got a 4:02. The next one I dont know why I went so slow. I felt like I was going the same as my first one but I guess I wasn't and got 4:15. Third I pushed harder and got 4:10. Last I went faster every 100 meters and got 4:00. My times were all over the place. I really think wearing a watch or timer will help me be more consistent so i am going to use one from now on. My legs hurt really bad but my breathing has gotten alot better. Then we did 2x300's and I hate those. I got :58, then :57. Weights after were great.

pm: 3 miles with stoner and liz. Legs were really tired.

am: quick 3 and plyos. left leg really hurt :(

pm: 8x400's, 1:30- times were 1:28, 1:30, 1:28, 1:30, 1:32, 1:30, 1:30, 1:31. I thought I was doing bad the whole time cuz i thought my time was 1:27. But it wasn't so it was good! So really good workout but it was tough. I felt like I didn't get enough recovery in between. My left Quad hurt the whole time. Hopefully it wont hurt too bad during the next couple meets. Harts warm/cool

am: 3

pm: 4 + striders

am: 3

pm: race: felt good during this race I just am gettting impatient cuz hit the same time the last 3 meets and I wanna break 6!! I missed my PR by .06 seconds. Cool thing- me and Aubrey got exact same time! But we were in different heats!

am: 3. I need to ice my shin!

pm: fun 6 miles to green springs. Fun and super hot! + weights

am: Easy 3

pm: workout: (600, 400, 300, 200, 100) x2 with 100m recovery in betwwen. I was 3-10 seconds fast on all of them and felt great! Times were 2:16, 1:30, 1:02, :39, :16. The times were the same for both sets. Great workout! Harts warm/cool.

am: 3 in the school

pm: 4 miles that were kinda tough for me and it was hot. Striders + Weights.

am: easy 3

pm: 6 miles green springs

pm: 3 easy miles to sandburgs. way fun. 4x200s with boys

am: very nice 3

pm: Race- Mia, Liz, and I were in the same heat so we warmed up a couple miles and did agilities and stuff. We started and I got out pretty good but my starting could get better. My splits were about 1:28, 1:33, 1:33, 1:26. The finish was really good and I passed a couple girls in the last 200. Ended with 6 minutes flat. I was really happy with my time and I know I will break 6 soon!

3200 race: I was excited for this race because I knew I would PR. Stoner, Liz, Aubrey, and I warmed up a couple miles and Liz and Stoner raced first. Aubrey and I were in the next heat. I was really glad A rubreyan the 3200 because she pushed me soo much. She was a few steps in front of me the whole race which made me push harder. My splits were 1:22, 1:35, 1:38, 1:38, 1: 39, 1:42, 1:41, and 1:30. So they were right where I was hoping to be. I got 3rd in my heat and it was a fun and long race! I ended with 12:45, a PR by 24 seconds!

am: 3

pm: 4x1000's. Goal time: 4:08- times were 4:02, 4:10, 4:08, 4:02. Pretty good especially with Aubrey right with me. 2x300's after, definitely not my favorite. Harts warm/cool, Weights after.

am: 3, legs kinda hurt, plyos

pm: I forgot my times so i just hit the same times as Liz and Aubrey. I was fast on all my times in turns out but it was a fun and quick workout! Harts warm/cool. Also played a screaming avacado game!

am: 3, iced my leg

pm: Pine View Relays! Funnest meet i've had this season.  I ran the 1200 in the medly, got 4:31. Pretty good. 800, 2:59, bad. 400, 1:14, really good! (PR). Our team did good too!

am: got extra sleep....

pm: easy fun 4 with 4x200's at a church. Then iced after for the first time for 13 1/2 minutes! Super Cooold! But now my legs feel really good! Good day.

am: 3 miles

pm: warmed up, stretched, and went to the start. Aubrey, Taylor, and I were in the 2nd heat. This race felt really good but it was tough. Taylor and Aubrey pushed me alot to stay with them and I finished strong with 6:00.06. Splits were 1:28, 1:33, 1:33, 1:26. The last lap I had alot of energy and passed Taylor so I need to use some of that energy for my 2nd and 3rd lap cause thats where I go slowest. I PR'd by .8 seconds so it was a good race but I'm tired of that 6 min barrier and I am determined to and will break it!

raced the 2 mile with liz and mia. this race wasnt very good for me. I tried hard and felt alright with pretty solid times. I was just really tired. But thats okay cuz the 2 mile is hard!

am: 3

pm: workout 4x1000's with 2x300 after. time to hit was 4:08. Lets just say this was the worst ive ever done on a workout. probably cause it was so dang hot and im not used to that really. 300's were alright after and then weights. Harts warm/cool

am: did this afternoons workout this morning with Liz. 8x400's-1:28. Times were 1:34's for the first couple but got faster later in the workout. It was pretty good. Harts warm/cool

am: easy 3

am: coe #2. 200, 220, 240, 260, 280, 300. I hit my times well thoughout this workout and it was easy at first but got alot harder. Harts warm/cool

pm: nice easy 3 with Liz and Aubrey.

am: nice 3

pm: got there at about one and didnt race till about 8! So till then i just ate, kept warm and then warmed up and did agilities. I was ranked #7. 

I started off good and felt sooo great the first lap and got 1:23. Then the last lap I just moved up and kept moving getting past alot of people and finished .04 behind Aubrey finishing 4th! That lap was 1:22 and total was 2:45.

I PR'd by 6 seconds which was really good for me and I felt so great during the race that I feel I shouldve pushed harder so i actually hurt! I wasnt expecting to qualify but I was close! Hoping to get a great time in the 1600 tomorrow!

I was in the 2nd out of 3 Heats ranked #1. My goal was to break 6, possibly qualify for BYU. I was really nervous for this race while warming up with Liz and Aubrey and was worried cause it felt kinda hard to breathe in the higher elavation.

We started and my start was okay and I went up to the lead ending my first lap with 1:24-good. The 2nd lap I started slowing down, a couple more girls passed me and I shouldn't have let them. I ended that lap with a 1:34 which was awful. When I heard my time after the 2nd lap I realized how slow I was going, 8 seconds off of my goal pace. So the 3rd lap I started pushing harder going up to 3rd. Ended that lap with a 1:34 as well, also not good. Last lap I kicked alot harder and me and 2 others were fighting for 1st position. one of the girls slowed the last 200 and me and the canyon view girl sprinted to the end. I outsprinted her by .06 seconds, winning my heat and finishing with a time of 5:58! (last lap 1:26)

Afterwards, I was so out of breath that I had to lay down for a while to recover. I was really happy that I finally broke 6! My track season goal!  I didn't qualify for BYU, but maybe I wouldve in lower elavation. It was a fun race and I was happy with my time. This meet was alot of fun and made me realize why I love to run!

am: easy3

pm: easy 3 with Aubrey + Roberts- So Hot! 4x200's

am: good 3

pm: 1600: Aubrey and I warmed up and prepared for the race. I didn't know what to expect, this being my first JV meet and It being super windy. That affected my race alot I think.  We started and I stuck behind Aubrey trying to push with her through the wind, my splits were 1:27, 1:38, 1:39, 1:24. The last lap I was able to pass all of the girls before the last stretch. I think I ran it pretty smart and although my time wasn't great, I still got 1st which was exciting:)

800: Coach wanted us to race in the 800 a little later and that was pretty good, splits were 1:24, 1:27. Ended with 2:51 which was an alright time.