| Location: Washington,UT,USA Member Since: Sep 30, 2012 Gender: Female Goal Type: Highschool Champ Running Accomplishments:
- 3 mile: 21:49
- 2 mile: 12:45
- 1 mile: 5:58
- 800: 2:45
- 400: 1:14
Short-Term Running Goals:
- Stay on Varsity
- Run under a 21 min 5k
- Run a 2:40 800
- Run a 5:45 mile
- Be one of PV's top girl runners
- RECOVER FROM INJURY
Long-Term Running Goals:
- Run a Half marathon
- Run a marathon
- Keep Running
- Don't get injured
- Be Positive!
Personal: I am a Pine View High School junior running xc and track for the coolest high school team ever and I love it! I also love ping pong and music:) Favorite Blogs: |
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We ran 6 mile foremaster loop. I honestly didnt think i could run it all with how i have been running lately but i felt so great during this run. We did a 12 minute tempo during this run and i didnt have a watch so i went alot longer than i was supposed to. | | Add Comment |
| | Did a workout today on the track that conisted of 60 seconds hard 4X with 3, 2, and 1 minute recoveries between. Harts warm and cool. I didn't feel to great but i had fun. It was good to kinda see where i am right now. | | Add Comment |
| | Today I ran 8 miles for the first time and felt great! Me and Aubrey ran from the highschool to my house and back with 10 minutes tempo. Super fun! | | Add Comment |
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Ran 8 miles on the river trail today. One of the first times I have ran that much. We also included an 18 minute tempo. I was not feeling very good today. So I was pretty much alot slower than I am supposed to be. I ran by myself for most of it. I wish I had thought more positive. | | Add Comment |
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Supposed to run 5, but had some technical problems so ended up running a little under 4.5 miles. I included a ten minute tempo. | | Add Comment |
| | 4 miles easy. I ran half of it with my sister and then I started a faster pace. Felt great! | | Add Comment |
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Workout on the track: 4x1 mile repeats-hearts warm/cool. First mile I had a good start, hit the right time and felt good. the second and third miles I was way off! It was prolly because i was thinking negatively and not doing my best. The last one I gave it all I had and forced myself to stay with Liz the whole time-then I got closer to my time. overall, I wish I had pushed more and thought more positive. Which I will work on getting better at. | | Add Comment |
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8 miles with 24 minutes tempo. I felt 10 times better today on the river trail run than last weeks 8 miles. I felt super good and i think i was running the right pace. I was running in between Liz and Taylor the whole time so they helped push me on both ends. I think I was running about the right tempo but Taylor had the watch. So I was prolly a little slower than I should have been. Weather felt so great! | | Comments(2) |
| | We ran 6 miles today to Greensprings. It was rather fun:) We crawled through a long dark tunnel that was scary but fun. During the run we included 2x1 min and 1x2 min fartleks. We ended with weights AND striders. | | Add Comment |
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Today was my first Trail run i got to go to and it was so fun! The trail was called chuckwalla or something. I was able to stay up near the front the whole time. I liked the course exept the 2.5 mile hill we had to go up. But then there was an awesome view! So it was worth it. :) | | Comments(1) |
| | Me and Liz ran 6 miles to Green Springs again. It was a nice 6 miles in the rain! and we did a 20 minute tempo which I felt really great through but I was going a little too slow. It would really help me to have a watch! there was kinda a big gap between me and Liz during the tempo... i tried to keep up with her and was able to close the gap a little more later in the tempo. This week had mostly been pretty good for me except the track workouts- i am having kind of a hard time hitting my times. But its been a fun week :)
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AM: 3*
PM:didn't go to afternoon practice | | Comments(5) |
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I love trail runs! we ran Temple Quairy trailhead and it was alot of fun. Super rocky and weedy though. I felt good throughout the whole thing but then it got really cold the last mile. | | Add Comment |
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pm: Today's run was amazing yet so exhausting! We ran 8 miles on the river trail with 24 min. tempo. I felt really good because I was able to keep a steady pace right behind Aubrey and Taylor the whole time! We kept about 7:15 min pace i think...I wanted to slow down so bad but with coach roberts running right next to me and encouraging me i couldn't and i am so glad i didnt. i am really glad he ran w/us. the last while though my breathing got super bad and i was literally wheezing! I was able to keep the same pace but my breathing was really discouraging. even though i wanted to slow down and catch my breath i didnt and that made me realize that i can do hard things and it is definitely worth it! | | Add Comment |
| | Old man hills. 2x800's. Felt okay on these but i have never really liked hills and i am not very good at them. my calves are really tight! | | Add Comment |
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