Harts warm/cool and an all-out 1000 on the track. Mark had told me to avoid the track a while ago, but i thought it would be ok to run just a 1000 on it. But i dont think i will anymore, cuz it hurt a tiny bit. I didn't hear my time but I finished with Chancie:)
Comments
From Holt on Thu, Oct 17, 2013 at 19:05:41 from 67.2.235.26
It is so good to see you out running again. I know that it has been a disappointing season with the injury, but your attitude and leadership has been so valuable to your team. And like you said, you are going to tear it put his track season.
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