Stamina, Speed, Strength, Skill and SPIRIT

pm: Cosmin test #3! I did really good I think but it was super windy! I ran behind Liz and tied with her at the end. I improved alot from last time. Harts warm/cool, Good day .....also I got put into a tire! And i got pushed around by the girls and got all dirty and stuff, it was fun.

am: easy 3

pm: workout: 3x1000's. Just me and Aubrey. My time went down 6 seconds to a 4:02. I didn't think I would hit my times cause teh last few weeks I couldnt hit 4:08 but this workout was really good for me prolly cause we only had to do 3 so i was mentally tougher. My times were the best they have ever been: 4:02, 4:00, 3:59. 1.5 warm/cool

pm: 4x400 all out with full recovery in between. Just Aubrey and I so we just pushed eachother on this. Times were about 1:20, 1:20, 1:22, 1:20. It was alright but I know I could do better. Harts warm/cool

am: 3

pm: 1000 meters all out. This was a really good workout it think. My time was 3:38. I finished 2 seconds behind Liz so that was good. I guess that is my PR now since it was my first time running it all out. Harts warm/cool.

am: 3

pm: Sandburgs! I jumped in all the way for the first time:) 4x200's after. Fun run today.

am: 3

pm: JV 800 race wasn't for a while. Warmed up about a mile with Aubrey and Ali. Started the race good and finished with a 2:49. It was a good time but not my best.

pm: Ran 1600 and 3200 today. Both JV races.

1600: warmed up about 1.5 miles with Ali, Aubrey, and Taylor. Aubrey and I were ranked first and second. we started and Aubrey and I went right up to front pack. During the first and second lap all 4 of us were top 4. 3rd lap I started to pull ahead and by the 4th lap I had a good gap ahead. I didn't have as much energy for the last lap like I usually do because I used it to stay with Aubrey the first few laps. I finished strong with a 5:59. It was one second off my PR but I was really happy with this race and I felt I did my very best. Very fun.

3200: Couple hours later, Aubrey and I warmed up 1.5 miles. By then it was way cold and a little windy. Aubrey and I were ranked first and second in this too and this race was really cool cause Aubrey and I were side by side the whole 8 laps! We jumped right to the front and stayed up there the whole way. We kinda took turns leading and the last lap I got ahead but the last 100m she had a great kick and beat me by a second. Finished with a time of 13:03 which was weird cause I felt like we were going way faster. Coach said if we had other people to push us we wouldve PR'd. But oh well I actually enjoyed this race alot.