Stamina, Speed, Strength, Skill and SPIRIT

am: 3* Both my legs hurt really bad! I can tell i have shin splints so i will start icing everyday this week!

pm: 3 miles easy to greensprings. my legs hurt but not as bad as yesterday. I just need to keep icing them. after we did long jump, discus, and javelin. I wasn't really good at any of them and I even hit the back of my head when i threw the javelin. it hurt.

am: Kosmin test- i did better than last time, but not by much. We had to run race pace for 60 sec 4 times with 3, 2, 1 min recoveries in between. I got 1353 meters i think. my legs are still hurting a little but not that bad. Harts warm/cool.

pm: Decathalon- we did shotput, high jump, 100 and 200 meter sprints. I was gone when we did the practice for these so i didnt know how to do them but i still did alright. Shotput: 11.5, 100 m: 16.59 i think, 200 m: 34. i had to leave during the high jump but it was fun! So i wasnt really good at anything but it was fun to try out new things!

am: cold 3* just me, mia, and jp. felt nice and sore from yesterday.

pm: Decathalon- Hurdles were dreadful! But only because I fell on the 2nd hurdle and slid on my stomach and skinned my hips, hands, and thighs really bad :( I was bleeding and had to go to Mark to get cleaned up. I finally got my friend macey to come to track but she also took a bad hit during hurdles too so she prolly wont be coming anymore....then i did discus, got 35 feet and long jump, 10.9 feet. 300 Hurdles i did okay even though i fell with a time of 1:05. I fit in 2 miles but i was hurting from the fall so didnt quite get 3. It was a fun day though :)

pm: i was debating whether or not i should run today but i did and it turned out okay. i was just really really sore. we did a workout of 10x400s. we ran a 1/2 mile warm up for some reason and then started our 400's. I was supposed to hit 1:36 and i got about 1:32 everytime. But the girls i ran with only did 6 so i ran my 7th with stoner and mia on their last one and the last 3 Mascarem ran with me:) she is awesome! then i cooled down just a mile. my heart rates were all under 120.

JP, Mia, Stoner, and I met at 6 and ran to Green Springs. We were supposed to run 8 but i dont know what happened. It was fun and felt nice this morning other than my legs being really sore. Its been a crazy week especially with the decathalon and i didnt run very much this week :/