easy 3 and striders. My shin really hurt :/ But the decatholon started! 110 m. hurtles were today and were way fun- 21.95 seconds. and high jump on which i did bad :)
4 with 4 Fartleks. Dogpound run, it was great other than my shin hurt. Then we did 200 m: 33 and long jump: 12.2. Later I did an hour of intense yoga and lotsa rolling!
Kosmin test...not so good. I got 1202 meters. I wanted so badly to be up with the top girls but i just felt drained of energy and out of breath. Harts warm/cool, weights.
7x400's. Oh boy these are hard! I wanted to do as many as i could and did 7 out of 10. Times were :28, :28, :28, :27, :27, :26, :26. I was really happy with my times and how long I was able to stay with the top girls. It was really hard for me though. Definitely a push, but really good! Harts warm/cool.
