pm: i was debating whether or not i should run today but i did and it turned out okay. i was just really really sore. we did a workout of 10x400s. we ran a 1/2 mile warm up for some reason and then started our 400's. I was supposed to hit 1:36 and i got about 1:32 everytime. But the girls i ran with only did 6 so i ran my 7th with stoner and mia on their last one and the last 3 Mascarem ran with me:) she is awesome! then i cooled down just a mile. my heart rates were all under 120. |