Stamina, Speed, Strength, Skill and SPIRIT

am: easy3

pm: easy 3 with Aubrey + Roberts- So Hot! 4x200's

am: good 3

pm: 1600: Aubrey and I warmed up and prepared for the race. I didn't know what to expect, this being my first JV meet and It being super windy. That affected my race alot I think.  We started and I stuck behind Aubrey trying to push with her through the wind, my splits were 1:27, 1:38, 1:39, 1:24. The last lap I was able to pass all of the girls before the last stretch. I think I ran it pretty smart and although my time wasn't great, I still got 1st which was exciting:)

800: Coach wanted us to race in the 800 a little later and that was pretty good, splits were 1:24, 1:27. Ended with 2:51 which was an alright time.

pm: Cosmin test #3! I did really good I think but it was super windy! I ran behind Liz and tied with her at the end. I improved alot from last time. Harts warm/cool, Good day .....also I got put into a tire! And i got pushed around by the girls and got all dirty and stuff, it was fun.

am: easy 3

pm: workout: 3x1000's. Just me and Aubrey. My time went down 6 seconds to a 4:02. I didn't think I would hit my times cause teh last few weeks I couldnt hit 4:08 but this workout was really good for me prolly cause we only had to do 3 so i was mentally tougher. My times were the best they have ever been: 4:02, 4:00, 3:59. 1.5 warm/cool

pm: 4x400 all out with full recovery in between. Just Aubrey and I so we just pushed eachother on this. Times were about 1:20, 1:20, 1:22, 1:20. It was alright but I know I could do better. Harts warm/cool