Me and Liz ran 6 miles to Green Springs again. It was a nice 6 miles in the rain! and we did a 20 minute tempo which I felt really great through but I was going a little too slow. It would really help me to have a watch! there was kinda a big gap between me and Liz during the tempo... i tried to keep up with her and was able to close the gap a little more later in the tempo. This week had mostly been pretty good for me except the track workouts- i am having kind of a hard time hitting my times. But its been a fun week :)
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