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Herriman Invitational

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201220132014
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Location:

Washington,UT,USA

Member Since:

Sep 30, 2012

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

  • 3 mile: 21:49
  • 2 mile: 12:45
  • 1 mile: 5:58
  • 800: 2:45
  • 400: 1:14

 

 

Short-Term Running Goals:

  • Stay on Varsity
  • Run under a 21 min 5k 
  • Run a 2:40 800
  • Run a 5:45 mile
  • Be one of PV's top girl runners
  • RECOVER FROM INJURY

 

Long-Term Running Goals:

  • Run a Half marathon
  • Run a marathon
  • Keep Running
  • Don't get injured
  • Be Positive!

 

Personal:

I am a Pine View High School junior running xc and track for the coolest high school team ever and I love it!  I also love ping pong and music:)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Gel Noosa Tri 9 Lifetime Miles: 124.85
Gel-DS Trainer 18 Lifetime Miles: 105.69
Barefoot '14 Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 24.00
Brooks Mach 15 Lifetime Miles: 24.00
Total Distance
23.50
Total Distance
6.00

PM: Felt wonderful :) warmed up a 1.5 miles to harts and my shin hurt on the way back. Wasn't sure i would try the workout but decided to try 3x1000's. 91% i didnt have a time so i just ran based on how i felt. My times were 4:27, 4:27, 4:17. I stuck right behind liz on the first 2 and finished with Mia on the last one. Felt very good and was tempted to go more, but decided to stretch and run my cool down. Cooled down 1 mile and did weights, stretched, and rolled, feelin good:)

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Total Distance
2.50

Ran the warm up with everyone to harts and back- 1 mile. My shin hurt really bad :( I didn't do the workout hoping to do the michigan tomorrow. I ran 4 more laps on the baseball field and that felt better on my shin but it still hurt. After that i went to mark's and iced and e-stemmed and talked about starting cross training because i have been injured for over a month now...

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Total Distance
6.00

PM: Michigan! before warming up i got my arch and shin taped. the tape helped my arch but i dont think it helped my shin. maybe it made it hurt more. I did not feel good. shin really hurt the whole time. But i got B standard and 3rd on the team! Mescerem pushed me alot for the first 2.5 miles! Finished time was 32:48 or something like that. Not quite sure.

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Total Distance
1.50

PM: 4 laps around the baseball field. Shin really hurt. Went into marks and iced and e-stemmed. hoping for the best at the herriman race.

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Race: Herriman Invitational (3.107 Miles) 00:24:50, Place overall: 3, Place in age division: 7
Total Distance
7.50

Varsity girls/guys missed school on friday to go to herriman. About 2ish we ran the state course which was alot better than last time we ran it! I felt okay... I fell a little behind but not too bad.

Race: we ended up missing our race :/ bummer. So we ran the JV race! warmed up about a mile and then went up the the start. First half mile was awful. I wish i had started out faster! I got boxed in and couldnt get up where i wanted till we were in almost a mile. My pace was really off there. But finally i got into 3rd place and made a gap on everyone else behind me. I focused on catching up to mia and the girl behind her. Never happened. First mile was just under 8 minutes. The second had more downhill and i got just under 15 minutes. Right after the 2nd mile was the mutha cussa. I was able to get up it fine, but the second i reached the top my legs were dead. The last mile dragged on and my legs felt really heavy. But luckily no one passed me. The last 1/2 mile i really tried to make myself push harder to possibly get 2nd behind mia but i couldnt make myself go any faster. Finished third with 24:50- which surprised me, but it was super muddy and hilly so i guess it makes sense. But overalll it was sooo fun! I love trail runs and so that help me be positive and to have fun and not worry which helped alot. The mud made it fun too:) and my shins didnt hurt AT ALL and my breathing was good. After the races we had awards, i got a cool bag, I wish every race was like this one.

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Total Distance
23.50
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