Stamina, Speed, Strength, Skill and SPIRIT

Snow Canyon Invite

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201220132014
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Location:

Washington,UT,USA

Member Since:

Sep 30, 2012

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

  • 3 mile: 21:49
  • 2 mile: 12:45
  • 1 mile: 5:58
  • 800: 2:45
  • 400: 1:14

 

 

Short-Term Running Goals:

  • Stay on Varsity
  • Run under a 21 min 5k 
  • Run a 2:40 800
  • Run a 5:45 mile
  • Be one of PV's top girl runners
  • RECOVER FROM INJURY

 

Long-Term Running Goals:

  • Run a Half marathon
  • Run a marathon
  • Keep Running
  • Don't get injured
  • Be Positive!

 

Personal:

I am a Pine View High School junior running xc and track for the coolest high school team ever and I love it!  I also love ping pong and music:)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Gel Noosa Tri 9 Lifetime Miles: 124.85
Gel-DS Trainer 18 Lifetime Miles: 105.69
Barefoot '14 Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 24.00
Brooks Mach 15 Lifetime Miles: 24.00
Totals
Total Distance
40.50
Mon, Apr 01, 2013
Total Distance
9.00

am: 4x1000's with Harts warm/cool and 2x300's- I thought i was gonna feel awful because of all the candy i ate over the weekend. But I actually felt fine. I didn't know what time i was supposed to hit but I think it was around 4:06 or something. So I planned on keeping up with Aubrey.

The first one felt great and I tried to save my energy and got a 4:02. The next one I dont know why I went so slow. I felt like I was going the same as my first one but I guess I wasn't and got 4:15. Third I pushed harder and got 4:10. Last I went faster every 100 meters and got 4:00. My times were all over the place. I really think wearing a watch or timer will help me be more consistent so i am going to use one from now on. My legs hurt really bad but my breathing has gotten alot better. Then we did 2x300's and I hate those. I got :58, then :57. Weights after were great.

pm: 3 miles with stoner and liz. Legs were really tired.

Comments(1)
Tue, Apr 02, 2013
Total Distance
8.50

am: quick 3 and plyos. left leg really hurt :(

pm: 8x400's, 1:30- times were 1:28, 1:30, 1:28, 1:30, 1:32, 1:30, 1:30, 1:31. I thought I was doing bad the whole time cuz i thought my time was 1:27. But it wasn't so it was good! So really good workout but it was tough. I felt like I didn't get enough recovery in between. My left Quad hurt the whole time. Hopefully it wont hurt too bad during the next couple meets. Harts warm/cool

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Wed, Apr 03, 2013
Total Distance
8.00

am: 3

pm: 4 + striders

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Thu, Apr 04, 2013
Race: Snow Canyon Invite (1 Miles) 00:06:07, Place overall: 16
Total Distance
6.00

am: 3

pm: race: felt good during this race I just am gettting impatient cuz hit the same time the last 3 meets and I wanna break 6!! I missed my PR by .06 seconds. Cool thing- me and Aubrey got exact same time! But we were in different heats!

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Fri, Apr 05, 2013
Total Distance
9.00

am: 3. I need to ice my shin!

pm: fun 6 miles to green springs. Fun and super hot! + weights

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Totals
Total Distance
40.50
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