Stamina, Speed, Strength, Skill and SPIRIT

Week starting Jan 20, 2013

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201220132014
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Location:

Washington,UT,USA

Member Since:

Sep 30, 2012

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

  • 3 mile: 21:49
  • 2 mile: 12:45
  • 1 mile: 5:58
  • 800: 2:45
  • 400: 1:14

 

 

Short-Term Running Goals:

  • Stay on Varsity
  • Run under a 21 min 5k 
  • Run a 2:40 800
  • Run a 5:45 mile
  • Be one of PV's top girl runners
  • RECOVER FROM INJURY

 

Long-Term Running Goals:

  • Run a Half marathon
  • Run a marathon
  • Keep Running
  • Don't get injured
  • Be Positive!

 

Personal:

I am a Pine View High School junior running xc and track for the coolest high school team ever and I love it!  I also love ping pong and music:)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Gel Noosa Tri 9 Lifetime Miles: 124.85
Gel-DS Trainer 18 Lifetime Miles: 105.69
Barefoot '14 Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 24.00
Brooks Mach 15 Lifetime Miles: 24.00
Totals
Total Distance
38.00
Mon, Jan 21, 2013
Total Distance
4.00

4 miles easy. I ran half of it with my sister and then I started a faster pace. Felt great!

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Tue, Jan 22, 2013
Total Distance
7.50

Workout on the track: 4x1 mile repeats-hearts warm/cool. First mile I had a good start, hit the right time and felt good. the second and third miles I was way off! It was prolly because i was thinking negatively and not doing my best. The last one I gave it all I had and forced myself to stay with Liz the whole time-then I got closer to my time. overall, I wish I had pushed more and thought more positive. Which I will work on getting better at.

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Wed, Jan 23, 2013
Total Distance
8.00

8 miles with 24 minutes tempo. I felt 10 times better today on the river trail run than last weeks 8 miles. I felt super good and i think i was running the right pace. I was running in between Liz and Taylor the whole time so they helped push me on both ends. I think I was running about the right tempo but Taylor had the watch. So I was prolly a little slower than I should have been. Weather felt so great!

Comments(2)
Thu, Jan 24, 2013
Total Distance
7.00

 We ran 6 miles today to Greensprings. It was rather fun:) We crawled through a long dark tunnel that was scary but fun. During the run we included 2x1 min and 1x2 min fartleks. We ended with weights AND striders.

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Fri, Jan 25, 2013
Total Distance
5.50

Today was my first Trail run i got to go to and it was so fun! The trail was called chuckwalla or something.  I was able to stay up near the front the whole time. I liked the course exept the 2.5 mile hill we had to go up. But then there was an awesome view! So it was worth it. :)

Comments(1)
Sat, Jan 26, 2013
Total Distance
6.00

Me and Liz ran 6 miles to Green Springs again. It was a nice 6 miles in the rain! and we did a 20 minute tempo which I felt really great through but I was going a little too slow. It would really help me to have a watch! there was kinda a big gap between me and Liz during the tempo... i tried to keep up with her and was able to close the gap a little more later in the tempo. This week had mostly been pretty good for me except the track workouts- i am having kind of a hard time hitting my times. But its been a fun week :)

Comments(2)
Totals
Total Distance
38.00
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