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May 17, 2024

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201220132014
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Location:

Washington,UT,USA

Member Since:

Sep 30, 2012

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

  • 3 mile: 21:49
  • 2 mile: 12:45
  • 1 mile: 5:58
  • 800: 2:45
  • 400: 1:14

 

 

Short-Term Running Goals:

  • Stay on Varsity
  • Run under a 21 min 5k 
  • Run a 2:40 800
  • Run a 5:45 mile
  • Be one of PV's top girl runners
  • RECOVER FROM INJURY

 

Long-Term Running Goals:

  • Run a Half marathon
  • Run a marathon
  • Keep Running
  • Don't get injured
  • Be Positive!

 

Personal:

I am a Pine View High School junior running xc and track for the coolest high school team ever and I love it!  I also love ping pong and music:)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Gel Noosa Tri 9 Lifetime Miles: 124.85
Gel-DS Trainer 18 Lifetime Miles: 105.69
Barefoot '14 Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 24.00
Brooks Mach 15 Lifetime Miles: 24.00
Wed, Aug 21, 2013
Total Distance
0.00

I have drivers ed everyday after school now so I am going to go to morning runs once I can run.

This morning before school I went to marks again and he did ultra sound on me and heated my leg. Then he massaged it with this really hot minty stuff and it hurt sooooo bad! He loosened up all the knots in my shin and taped my left foot for more support. Then later i went to the running center and got some inserts to put in my shoes. They gave me a lot of advice and told me that my left arch needs a lot of support so hopefully that helps. I stretched, iced, and rolled and now I'm debating on trying to run again tomorrow... but man, shin splints are such a pain!!!

Comments
From Holt on Wed, Aug 21, 2013 at 19:59:46 from 67.2.240.235

I would like you to give it a little test - there will be some pain, but see how it feels. Try 1 mile - then get your treatments.

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