am: 6x1000's on the dirt laps. Pretty hard but I felt really happy about my times. My goals were one: Be consistent, and two: hit all my times under 5:10. My times were pretty consistent and were all under 5:10! It was a good tough run.
pm: left for high altitude camp!! when we got there we ran a 4 miler. It was hard for me to keep up with the girls so I ran with Nicole.
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