am: Today felt really good. The weather was way nice, not really hot. We did 4x1000 repeats. I still don't have a time so I used Liz's time again. Goal 5:35- first was 4:56, 5:19, 5:15, 5:00. It was a little hard to keep up with my group but it was a good push for me.
pm: 3 miles in the heat. It wasn't as bad as last Monday and I felt really good! Weights after were great.
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