8 miles with 24 minutes tempo. I felt 10 times better today on the river trail run than last weeks 8 miles. I felt super good and i think i was running the right pace. I was running in between Liz and Taylor the whole time so they helped push me on both ends. I think I was running about the right tempo but Taylor had the watch. So I was prolly a little slower than I should have been. Weather felt so great! |