am: 3 miles
pm: warmed up, stretched, and went to the start. Aubrey, Taylor, and I were in the 2nd heat. This race felt really good but it was tough. Taylor and Aubrey pushed me alot to stay with them and I finished strong with 6:00.06. Splits were 1:28, 1:33, 1:33, 1:26. The last lap I had alot of energy and passed Taylor so I need to use some of that energy for my 2nd and 3rd lap cause thats where I go slowest. I PR'd by .8 seconds so it was a good race but I'm tired of that 6 min barrier and I am determined to and will break it! |