Stamina, Speed, Strength, Skill and SPIRIT

Dixie Invite

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201220132014
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Location:

Washington,UT,USA

Member Since:

Sep 30, 2012

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

  • 3 mile: 21:49
  • 2 mile: 12:45
  • 1 mile: 5:58
  • 800: 2:45
  • 400: 1:14

 

 

Short-Term Running Goals:

  • Stay on Varsity
  • Run under a 21 min 5k 
  • Run a 2:40 800
  • Run a 5:45 mile
  • Be one of PV's top girl runners
  • RECOVER FROM INJURY

 

Long-Term Running Goals:

  • Run a Half marathon
  • Run a marathon
  • Keep Running
  • Don't get injured
  • Be Positive!

 

Personal:

I am a Pine View High School junior running xc and track for the coolest high school team ever and I love it!  I also love ping pong and music:)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Gel Noosa Tri 9 Lifetime Miles: 124.85
Gel-DS Trainer 18 Lifetime Miles: 105.69
Barefoot '14 Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 24.00
Brooks Mach 15 Lifetime Miles: 24.00
Totals
Total Distance
36.50
Mon, Apr 15, 2013
Total Distance
8.50

am: 3

pm: 4x1000's. Goal time: 4:08- times were 4:02, 4:10, 4:08, 4:02. Pretty good especially with Aubrey right with me. 2x300's after, definitely not my favorite. Harts warm/cool, Weights after.

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Tue, Apr 16, 2013
Total Distance
7.00

am: 3, legs kinda hurt, plyos

pm: I forgot my times so i just hit the same times as Liz and Aubrey. I was fast on all my times in turns out but it was a fun and quick workout! Harts warm/cool. Also played a screaming avacado game!

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Wed, Apr 17, 2013
Total Distance
5.00

am: 3, iced my leg

pm: Pine View Relays! Funnest meet i've had this season.  I ran the 1200 in the medly, got 4:31. Pretty good. 800, 2:59, bad. 400, 1:14, really good! (PR). Our team did good too!

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Thu, Apr 18, 2013
Total Distance
5.00

am: got extra sleep....

pm: easy fun 4 with 4x200's at a church. Then iced after for the first time for 13 1/2 minutes! Super Cooold! But now my legs feel really good! Good day.

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Fri, Apr 19, 2013
Race: Dixie Invite (1 Miles) 00:06:00, Place in age division: 4
Total Distance
6.00

am: 3 miles

pm: warmed up, stretched, and went to the start. Aubrey, Taylor, and I were in the 2nd heat. This race felt really good but it was tough. Taylor and Aubrey pushed me alot to stay with them and I finished strong with 6:00.06. Splits were 1:28, 1:33, 1:33, 1:26. The last lap I had alot of energy and passed Taylor so I need to use some of that energy for my 2nd and 3rd lap cause thats where I go slowest. I PR'd by .8 seconds so it was a good race but I'm tired of that 6 min barrier and I am determined to and will break it!

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Sat, Apr 20, 2013
Race: Dixie Invitional (2 Miles) 00:12:54, Place overall: 23
Total Distance
5.00

raced the 2 mile with liz and mia. this race wasnt very good for me. I tried hard and felt alright with pretty solid times. I was just really tired. But thats okay cuz the 2 mile is hard!

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Totals
Total Distance
36.50
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