Stamina, Speed, Strength, Skill and SPIRIT

Week starting Oct 20, 2013

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201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Sep 30, 2012

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

  • 3 mile: 21:49
  • 2 mile: 12:45
  • 1 mile: 5:58
  • 800: 2:45
  • 400: 1:14

 

 

Short-Term Running Goals:

  • Stay on Varsity
  • Run under a 21 min 5k 
  • Run a 2:40 800
  • Run a 5:45 mile
  • Be one of PV's top girl runners
  • RECOVER FROM INJURY

 

Long-Term Running Goals:

  • Run a Half marathon
  • Run a marathon
  • Keep Running
  • Don't get injured
  • Be Positive!

 

Personal:

I am a Pine View High School junior running xc and track for the coolest high school team ever and I love it!  I also love ping pong and music:)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Gel Noosa Tri 9 Lifetime Miles: 124.85
Gel-DS Trainer 18 Lifetime Miles: 105.69
Barefoot '14 Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 24.00
Brooks Mach 15 Lifetime Miles: 24.00
Totals
Total Distance
13.00
Mon, Oct 21, 2013
Total Distance
2.50

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Tue, Oct 22, 2013
Total Distance
3.00

Ran 1.5 in salt lake and felt great till we did striders. i attempted for a strider and hurt really really bad. My shins felt fine, but i fell really hard last week and really hurt my lower back/glutes and it hurts every time i run. So i stopped and waited and finished the last 1.5 miles and felt okay.

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Wed, Oct 23, 2013
Total Distance
3.00

ran 3 in the morning with the varsity. They went pretty easy but i stayed with them the whole time! And it felt soo good!

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Thu, Oct 24, 2013
Total Distance
1.50

Ultimate frisbee! My team dominated:)

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Fri, Oct 25, 2013
Total Distance
3.00

Scavenger Hunt run! Way fun. My team was paul, nick, mescerem, margaret, and I. We found 17/18 things and ended up winning! :)

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Totals
Total Distance
13.00
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