Stamina, Speed, Strength, Skill and SPIRIT

Today was so hard! I did the 15 min. VO2 max test thing while everyone else was doing repeats. I ran the whole time with Rachel Lusk and it was awesome that she stayed with me the whole time! I didn't feel good because I am still recovering from being sick and I haven't run for a week! :/ I was happy I didn't walk. So considering that I did pretty good. I don't know what I got exactly but I had a watch and it said 1.8. So about 1 mile and 1400 meters. I can't wait to get back in shape again although I am going to be gone the rest of the week. Because Michael's heading off hundreds of millions of miles away.... :( :(

Man, today was not too good....I was happy we did the grass runs cause those are my favorite but I was having a hard time keeping up with my group. The first mile I kept up with them good, the second was a struggle, and the third I fell behind but caught up again the last lap. Afterwards we did striders. I have never done so bad on those in my life! I feel like I am starting all over again with my training because I'm not in good shape. I will try my best to run while I am up north, it will be easier because Michael gave me his watch:)

Kids club was Fun today! It went by a lot faster than it usually does. And Brianna had to take half of the girls -about 10- to the bathroom:)

I didn't get the chance to run today, we woke up early to drive to Provo and drop Mike off at the MTC! saddest moment of my life. :( I will be in Provo the rest of the week and plan on running the rest of the workouts everyday while I am here!

I had a hard time trying to make my run "hilly" but there was no hills around where I was so the best I could do was a few gradual hills. I ran 3 miles on gradual or no hills and ran to the Payson High Schcool track. There, I did some speed stuff just for fun, remembering the good ol' track times. Only a mile total there. I ran back and it ended up being .7 miles over. I went my own pace so it was a very fun run:)