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Desert Hills Invitational

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201220132014
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Location:

Washington,UT,USA

Member Since:

Sep 30, 2012

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

  • 3 mile: 21:49
  • 2 mile: 12:45
  • 1 mile: 5:58
  • 800: 2:45
  • 400: 1:14

 

 

Short-Term Running Goals:

  • Stay on Varsity
  • Run under a 21 min 5k 
  • Run a 2:40 800
  • Run a 5:45 mile
  • Be one of PV's top girl runners
  • RECOVER FROM INJURY

 

Long-Term Running Goals:

  • Run a Half marathon
  • Run a marathon
  • Keep Running
  • Don't get injured
  • Be Positive!

 

Personal:

I am a Pine View High School junior running xc and track for the coolest high school team ever and I love it!  I also love ping pong and music:)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Gel Noosa Tri 9 Lifetime Miles: 124.85
Gel-DS Trainer 18 Lifetime Miles: 105.69
Barefoot '14 Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 24.00
Brooks Mach 15 Lifetime Miles: 24.00
Totals
Total Distance
41.50
Mon, Apr 08, 2013
Total Distance
10.00

am: Easy 3

pm: workout: (600, 400, 300, 200, 100) x2 with 100m recovery in betwwen. I was 3-10 seconds fast on all of them and felt great! Times were 2:16, 1:30, 1:02, :39, :16. The times were the same for both sets. Great workout! Harts warm/cool.

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Tue, Apr 09, 2013
Total Distance
8.00

am: 3 in the school

pm: 4 miles that were kinda tough for me and it was hot. Striders + Weights.

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Wed, Apr 10, 2013
Total Distance
9.00

am: easy 3

pm: 6 miles green springs

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Thu, Apr 11, 2013
Total Distance
4.00

pm: 3 easy miles to sandburgs. way fun. 4x200s with boys

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Fri, Apr 12, 2013
Race: Desert Hills Invitational (1 Miles) 00:06:00, Place overall: 31
Total Distance
6.00

am: very nice 3

pm: Race- Mia, Liz, and I were in the same heat so we warmed up a couple miles and did agilities and stuff. We started and I got out pretty good but my starting could get better. My splits were about 1:28, 1:33, 1:33, 1:26. The finish was really good and I passed a couple girls in the last 200. Ended with 6 minutes flat. I was really happy with my time and I know I will break 6 soon!

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Sat, Apr 13, 2013
Race: Desert Hills Invitational (2 Miles) 00:12:45, Place overall: 14
Total Distance
4.50

3200 race: I was excited for this race because I knew I would PR. Stoner, Liz, Aubrey, and I warmed up a couple miles and Liz and Stoner raced first. Aubrey and I were in the next heat. I was really glad A rubreyan the 3200 because she pushed me soo much. She was a few steps in front of me the whole race which made me push harder. My splits were 1:22, 1:35, 1:38, 1:38, 1: 39, 1:42, 1:41, and 1:30. So they were right where I was hoping to be. I got 3rd in my heat and it was a fun and long race! I ended with 12:45, a PR by 24 seconds!

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Totals
Total Distance
41.50
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