Stamina, Speed, Strength, Skill and SPIRIT

Week starting Dec 29, 2013

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201220132014
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Location:

Washington,UT,USA

Member Since:

Sep 30, 2012

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

  • 3 mile: 21:49
  • 2 mile: 12:45
  • 1 mile: 5:58
  • 800: 2:45
  • 400: 1:14

 

 

Short-Term Running Goals:

  • Stay on Varsity
  • Run under a 21 min 5k 
  • Run a 2:40 800
  • Run a 5:45 mile
  • Be one of PV's top girl runners
  • RECOVER FROM INJURY

 

Long-Term Running Goals:

  • Run a Half marathon
  • Run a marathon
  • Keep Running
  • Don't get injured
  • Be Positive!

 

Personal:

I am a Pine View High School junior running xc and track for the coolest high school team ever and I love it!  I also love ping pong and music:)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Gel Noosa Tri 9 Lifetime Miles: 124.85
Gel-DS Trainer 18 Lifetime Miles: 105.69
Barefoot '14 Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 24.00
Brooks Mach 15 Lifetime Miles: 24.00
Totals
Total Distance
16.00
Mon, Dec 30, 2013
Total Distance
3.00

3 hard fast miles with Jacey. I believe she is faster than me....yikes.

Comments(2)
Tue, Dec 31, 2013
Total Distance
3.50

Ran 2 slow easy miles with Jacey then she left and I ran a quick 1.5.  My shin did hurt the last couple miles :/ Stretching and rolling.

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Wed, Jan 01, 2014
Total Distance
0.00

Went rock climbing this morning at the Chuckawalla trail where we ran once and kinda beat up my knee. It got really bruised and swollen so i didnt attempt a run cuz it hurt when i walked. :(

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Thu, Jan 02, 2014
Total Distance
3.00

3 Miles with Carli! Felt very good. My knee hurt from yesterday but is healing quickish.

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Fri, Jan 03, 2014
Total Distance
3.50

Ran to hotnails and added another half mile at the school. I thought i did good yesterday but today i ran much much faster and felt even better! My shin hardly hurt at all!

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Sat, Jan 04, 2014
Total Distance
3.00

Ran on the river trail and averaged exact 8 minute pace. So it was quick but good. And i also saw matt, abel, krenny, and dave at the sullivan soccer park:)

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Totals
Total Distance
16.00
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