pm: 8 mile river trail run with 30 min AT tempo- this run almost felt good but there were problems with my left leg...it hurt really bad if i tried to run a fast pace like stabbing pains in my shin. So i took it slower today so it wouldnt hurt as bad but it still did. ow...I have been stretching and rolling really good but i need to start icing so i dont get shin splints! we finished with weights and i added more weight to my leg lifts and squats today:)
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