am: 8 miles with 3 miles tempo. We ran on the river trail and we started our tempo at 2 miles in. I started pretty good, keeping up with the girls and we took turns leading the tempo every .5 mile. That really helps because then I prolly would fall behind. I lead the tempo second and continued to keep up until the last mile of the tempo. First 2 miles were about 7-7:30 pace and my last mile was about 8 min pace cuz my left arch in my foot started to really hurt and I fell behind... And it hurt the rest of the run. But we grouped up again after the tempo and finished great! Overall, I kept up for longer than I thought! Good run:)
pm: 3 miles, felt pretty good but just sore calves. I was able to keep up for most of it while listening to Roberts, liz, and even dallen talk all funny:) haha, and coach biffed it. Weights and plyos after.
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