am: 4.5- According to everyone else this workout was easy, but it was pretty hard for me. We did 3x1000's on the dirt mile. This was my first time doing it so I didn't have a time, so I just picked Liz's time to shoot for- 5:35. Getting under the time was really easy, but keeping up with Liz, Coach R., and the boys was harder. I did pretty good though I am still kinda out of shape.
pm: Easy 3- I have never sweated so much in my life!! It was super hot today and I felt like I was going to faint any second. We ran a perfect pace and I ran with my waterbottle for a while till it bugged me too much too carry it. So I stuck behind a bush and got it on the way back. Weights after went well, I felt weak. |