Stamina, Speed, Strength, Skill and SPIRIT

45 minutes - 7 x 3 min intervals. we ran inside due to lightning! It gets really hot in the school, especially with lots of people running together. It was fun but pretty hard, i was happy i ran all 7 but my left leg was hurting :( weights after

Today was pretty good, i felt really strong and kept a good pace up the long hill. I cut it short though because of my leg. This week i really want to work on making it feel okay. I don't want to stop running! Striders after felt good. Stretch and iced after.

5x1000's - today was awesome! definitely a confidence booster. thousand time was supposed to be 5:21, but i really wanted to push it harder and stay with the front group. Which I did! times were 4:45, :43, :31, :48, :38. Kind of all over the place but tons faster than last week. I led the girls the whole time on the 3rd one which I went way too fast but thats because it really makes a huge difference when you are in the front and leading. Leg hurt but not too bad. Stretched and weights after.

20 min with 10 min steady state -Sadly i had to cut it short today for a lesson but i felt alright with what i did. I have gotten to the point where i feel totally back in good shape and my form is lots better. My leg is the only thing holding me back now...But i am working on it!

felt really not good today. I stayed in the front for most of the run, but my leg was just hurting so bad. didnt do 200's, iced

Today was really good overall. I ran JV, got 3rd after 2 dhills girls. I was 2nd for first 2 miles and pushed with one dhilll girl for the last until the last 200 m. she gapped me :/ but I know i did the best i could! and I FINALLY PR'd!! by 35 seconds :) I haven't pr'd since my freshman year so i am super happy i finally did. I pushed harder this race than i have for a loong time.. But it was fun and our girls team did AWESOME.