5x1000's - today was awesome! definitely a confidence booster. thousand time was supposed to be 5:21, but i really wanted to push it harder and stay with the front group. Which I did! times were 4:45, :43, :31, :48, :38. Kind of all over the place but tons faster than last week. I led the girls the whole time on the 3rd one which I went way too fast but thats because it really makes a huge difference when you are in the front and leading. Leg hurt but not too bad. Stretched and weights after.
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