Stamina, Speed, Strength, Skill and SPIRIT

Cedar all comers

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201220132014
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Location:

Washington,UT,USA

Member Since:

Sep 30, 2012

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

  • 3 mile: 21:49
  • 2 mile: 12:45
  • 1 mile: 5:58
  • 800: 2:45
  • 400: 1:14

 

 

Short-Term Running Goals:

  • Stay on Varsity
  • Run under a 21 min 5k 
  • Run a 2:40 800
  • Run a 5:45 mile
  • Be one of PV's top girl runners
  • RECOVER FROM INJURY

 

Long-Term Running Goals:

  • Run a Half marathon
  • Run a marathon
  • Keep Running
  • Don't get injured
  • Be Positive!

 

Personal:

I am a Pine View High School junior running xc and track for the coolest high school team ever and I love it!  I also love ping pong and music:)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Gel Noosa Tri 9 Lifetime Miles: 124.85
Gel-DS Trainer 18 Lifetime Miles: 105.69
Barefoot '14 Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 24.00
Brooks Mach 15 Lifetime Miles: 24.00
Total Distance
40.50
Gel-DS Trainer 18 Miles: 14.00Gel Noosa Tri 9 Miles: 5.00Brooks Mach 15 Miles: 4.00
Total Distance
4.00

5x800's, 40 minutes - This was pretty hard for me today. I was definitely not feeling good. I ran 2 then took a break, then another and a break, and the last 2. I especially didn't do well mentally today. Hopefully I be much better tomorrow!

Gel-DS Trainer 18 Miles: 4.00
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Race: Cedar all comers (2.95 Miles) 00:22:37
Total Distance
4.00

Race was good. I am happy with how I did, even though Caroline bumped me off of varsity :) but the girls on our team pushed me a ton and i didn't get passed throughout the whole race. I just kept a good hard pace for myself and kept passing girls one by one. Time was 22:37, 13 seconds off of my PR from freshman year. So I'm getting there! Fun day.

Gel Noosa Tri 9 Miles: 1.00Brooks Mach 15 Miles: 3.00
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Total Distance
3.00

Today was a little frustrating... My leg hurt the same spot where my stress fracture was. I took it really slow today, i was really tired and a little upset that my shin was bugging me. No striders, but iced and did weights after.

Gel-DS Trainer 18 Miles: 3.00
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Total Distance
4.00

4x1000's - 40 minutes - Pretty good workout. Carli and Macey pushed me a lot and it was fun to run and hit the same times with them. Goal time: 5:21. Times: 5:21, 5:10, 5:20, 5:23. Not too shabby. Excited for tomorrow, relays are loads of fun!

Gel Noosa Tri 9 Miles: 4.00
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Total Distance
20.00

Desert Relays: pretty fun. I was the second leg after caroline and before Macey. We did pretty good.

Gel-DS Trainer 18 Miles: 1.50Brooks Mach 15 Miles: 1.00
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Total Distance
5.50

Tons of fun! 4 miles and 2 400's with lotsa running in between with frisbee and soccer n stuff. My shin didn't hurt too bad, i think the track is pretty good for it.

Gel-DS Trainer 18 Miles: 5.50
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Total Distance
40.50
Gel-DS Trainer 18 Miles: 14.00Gel Noosa Tri 9 Miles: 5.00Brooks Mach 15 Miles: 4.00
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