4x1000's - 40 minutes - Pretty good workout. Carli and Macey pushed me a lot and it was fun to run and hit the same times with them. Goal time: 5:21. Times: 5:21, 5:10, 5:20, 5:23. Not too shabby. Excited for tomorrow, relays are loads of fun!
Gel Noosa Tri 9 Miles: 4.00
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