Stamina, Speed, Strength, Skill and SPIRIT

Pine View Invite

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201220132014
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Location:

Washington,UT,USA

Member Since:

Sep 30, 2012

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

  • 3 mile: 21:49
  • 2 mile: 12:45
  • 1 mile: 5:58
  • 800: 2:45
  • 400: 1:14

 

 

Short-Term Running Goals:

  • Stay on Varsity
  • Run under a 21 min 5k 
  • Run a 2:40 800
  • Run a 5:45 mile
  • Be one of PV's top girl runners
  • RECOVER FROM INJURY

 

Long-Term Running Goals:

  • Run a Half marathon
  • Run a marathon
  • Keep Running
  • Don't get injured
  • Be Positive!

 

Personal:

I am a Pine View High School junior running xc and track for the coolest high school team ever and I love it!  I also love ping pong and music:)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Gel Noosa Tri 9 Lifetime Miles: 124.85
Gel-DS Trainer 18 Lifetime Miles: 105.69
Barefoot '14 Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 24.00
Brooks Mach 15 Lifetime Miles: 24.00
Totals
Total Distance
26.00
Gel Noosa Tri 9 Miles: 12.50Gel-DS Trainer 18 Miles: 10.00Barefoot '14 Miles: 1.00Saucony Endorphin LD3 Miles: 2.50
Mon, Mar 24, 2014
Total Distance
7.00

First time this season that i did the whole workout! 4X1000's, Harts warm/cool, 2x300's. I was not planning on doing all 4 thousands or doing the 300's but I did! My time was supposed to be around low 4's i think... 4:02, :17, :08, :14. Not great times but i know i gave it my all! then the 300's my legs were so dead i just gave what i got- :56, :58ish. Weights after. Tough, good day, legs were pretty tight but other than that felt great.
 

Gel Noosa Tri 9 Miles: 7.00
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Tue, Mar 25, 2014
Total Distance
5.00

4 miles with striders in between. Doing better!! :)

Gel-DS Trainer 18 Miles: 4.00Barefoot '14 Miles: 1.00
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Wed, Mar 26, 2014
Total Distance
4.00

Did my workout this morning which was awesome especially cuz i better saw where i was in my running with all the girls there. 2x800's- 3:03, 3:07. Got to lead the small group of girls behind me and that kinda built my confidence up during this workout. it was windy on the home stretch but good other than that. 1 warm and 1.5 cool, and plyos which kinda hurt my shin... maybe i shouldnt do those...
 

Gel Noosa Tri 9 Miles: 4.00
Comments(1)
Thu, Mar 27, 2014
Total Distance
4.00

Only did 3 miles becaue my shin really hurt today! :( stretched and did 4x200 while practicing handoffs. they were good.
 

Gel-DS Trainer 18 Miles: 4.00
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Fri, Mar 28, 2014
Race: Pine View Invite (0.5 Miles) 00:02:51
Total Distance
2.00

I ran the first leg in the 4x800. Super fun! Me (2:51), macey (3:03), carli (3:05), and taylor B.(2:56) We finished under 12 minutes so that was good :)

Gel Noosa Tri 9 Miles: 1.50Saucony Endorphin LD3 Miles: 0.50
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Sat, Mar 29, 2014
Race: Pine View Invite (2 Miles) 00:13:18
Total Distance
4.00

Warmed up 1.5 miles with Mia, Liz, and Josie. I was really hoping Josie would be in my heat because her and I push each other well. She ended up being in Liz and Mia's heat and i was the one after. This was a little disappointing of a race for me, i didn't run as smart as i should have. My splits were pretty consistent though!

Gel-DS Trainer 18 Miles: 2.00Saucony Endorphin LD3 Miles: 2.00
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Totals
Total Distance
26.00
Gel Noosa Tri 9 Miles: 12.50Gel-DS Trainer 18 Miles: 10.00Barefoot '14 Miles: 1.00Saucony Endorphin LD3 Miles: 2.50
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