Stamina, Speed, Strength, Skill and SPIRIT

Hurricane Invite

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201220132014
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Location:

Washington,UT,USA

Member Since:

Sep 30, 2012

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

  • 3 mile: 21:49
  • 2 mile: 12:45
  • 1 mile: 5:58
  • 800: 2:45
  • 400: 1:14

 

 

Short-Term Running Goals:

  • Stay on Varsity
  • Run under a 21 min 5k 
  • Run a 2:40 800
  • Run a 5:45 mile
  • Be one of PV's top girl runners
  • RECOVER FROM INJURY

 

Long-Term Running Goals:

  • Run a Half marathon
  • Run a marathon
  • Keep Running
  • Don't get injured
  • Be Positive!

 

Personal:

I am a Pine View High School junior running xc and track for the coolest high school team ever and I love it!  I also love ping pong and music:)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Gel Noosa Tri 9 Lifetime Miles: 124.85
Gel-DS Trainer 18 Lifetime Miles: 105.69
Barefoot '14 Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 24.00
Brooks Mach 15 Lifetime Miles: 24.00
Totals
Total Distance
23.00
Gel-DS Trainer 18 Miles: 12.50Gel Noosa Tri 9 Miles: 7.50Saucony Endorphin LD3 Miles: 3.00
Tue, Mar 18, 2014
Total Distance
4.00

4 miles. I didnt run throughout all of spring break because i was at disneyland and then i got sick. I am still sick so this run was pretty hard.

Gel-DS Trainer 18 Miles: 4.00
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Wed, Mar 19, 2014
Total Distance
3.50

2x800's. 3:03 both times. It was very hard especially because i am still sickish and it was very hard to breathe. I also need to better hydrate myself! Pizza hut warm/cool. weights
 

Gel Noosa Tri 9 Miles: 3.50
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Thu, Mar 20, 2014
Total Distance
4.00

3 miles to green springs and 4x200's

Gel Noosa Tri 9 Miles: 4.00
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Fri, Mar 21, 2014
Race: Hurricane Invite (1 Miles) 00:06:08, Place overall: 35
Total Distance
7.00

Warmed up and ran the 1600 race and honestly don't remember much. But I focused on pushing myself with Josie and kicked it in on the last lap. I need to work on not starting out to fast. It was good weather but I know I can get a better time! Hoping for BYU qualification!

Did a progression workout after the race but only 3.5 miles of it. My legs were super sore and still trying to get over my sickness. It was tough!

Gel-DS Trainer 18 Miles: 6.00Saucony Endorphin LD3 Miles: 1.00
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Sat, Mar 22, 2014
Race: Hurricane Invite (2 Miles) 00:13:43, Place overall: 29
Total Distance
4.50

Warmed up 2 miles (i felt like that was way too much) then ran in the 2nd heat of the 3200. This was a disappointing yet strong race for me. I picked a spot and stayed there for the first half of the race and then moved up girls as they caught up to me. But then on the last lap i let them get away and ended up being passed by a few girls in the last 200 meters. My time is a whole minute off of my PR, and it was windy, but next time i will do better especially because i shouldn't be sick anymore.
 

Gel-DS Trainer 18 Miles: 2.50Saucony Endorphin LD3 Miles: 2.00
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Totals
Total Distance
23.00
Gel-DS Trainer 18 Miles: 12.50Gel Noosa Tri 9 Miles: 7.50Saucony Endorphin LD3 Miles: 3.00
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