Stamina, Speed, Strength, Skill and SPIRIT

Time Trial #1

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201220132014
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Location:

Washington,UT,USA

Member Since:

Sep 30, 2012

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

  • 3 mile: 21:49
  • 2 mile: 12:45
  • 1 mile: 5:58
  • 800: 2:45
  • 400: 1:14

 

 

Short-Term Running Goals:

  • Stay on Varsity
  • Run under a 21 min 5k 
  • Run a 2:40 800
  • Run a 5:45 mile
  • Be one of PV's top girl runners
  • RECOVER FROM INJURY

 

Long-Term Running Goals:

  • Run a Half marathon
  • Run a marathon
  • Keep Running
  • Don't get injured
  • Be Positive!

 

Personal:

I am a Pine View High School junior running xc and track for the coolest high school team ever and I love it!  I also love ping pong and music:)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Gel Noosa Tri 9 Lifetime Miles: 124.85
Gel-DS Trainer 18 Lifetime Miles: 105.69
Barefoot '14 Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 24.00
Brooks Mach 15 Lifetime Miles: 24.00
Totals
Total Distance
17.85
Gel-DS Trainer 18 Miles: 5.50Gel Noosa Tri 9 Miles: 10.35Saucony Endorphin LD3 Miles: 2.00
Mon, Aug 04, 2014
Total Distance
0.00

40 minutes core workout

Add Comment
Tue, Aug 05, 2014
Total Distance
5.50

45 minutes- on parkway ran up long hill. I did good on the hill, then i was hurting the rest of the run. Was supposed to do 35 but did 10 min more.... Kids club was super fun!! good stretching and icing after.

Gel-DS Trainer 18 Miles: 5.50
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Wed, Aug 06, 2014
Race: Time Trial #1 (2 Miles) 00:15:19, Place overall: 7
Total Distance
4.50

Mile warm up and Time trial #1, first race of the year for me. It was good, I was right where i was hoping to be. The time I got was a bit scary, but hopefully it will be faster throughout the season. I'm  just super happy to be running this season! 1.5 mile cool down

Gel Noosa Tri 9 Miles: 2.50Saucony Endorphin LD3 Miles: 2.00
Comments(1)
Thu, Aug 07, 2014
Total Distance
4.20

Today was great! 10 min warm up, 5x1000's. We had an awesome group and by the last one everyone hung on to the top group for a long time! My time to hit was 5:15ish, which was about the same as Carolines, so i pushed with her. Times were: 4:50, 5:13, 4:50, 4:43, 4:36. I felt great and can feel myself getting into better shape.

Gel Noosa Tri 9 Miles: 4.20
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Sat, Aug 09, 2014
Total Distance
3.65

i remember why i dont like running in the fields. So long! i ran 40 minutes but it felt like 60! quite tiring, but im glad i got a run in tonight!

Gel Noosa Tri 9 Miles: 3.65
Add Comment
Totals
Total Distance
17.85
Gel-DS Trainer 18 Miles: 5.50Gel Noosa Tri 9 Miles: 10.35Saucony Endorphin LD3 Miles: 2.00
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