Stamina, Speed, Strength, Skill and SPIRIT

Week starting Jul 13, 2014

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201220132014
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Location:

Washington,UT,USA

Member Since:

Sep 30, 2012

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

  • 3 mile: 21:49
  • 2 mile: 12:45
  • 1 mile: 5:58
  • 800: 2:45
  • 400: 1:14

 

 

Short-Term Running Goals:

  • Stay on Varsity
  • Run under a 21 min 5k 
  • Run a 2:40 800
  • Run a 5:45 mile
  • Be one of PV's top girl runners
  • RECOVER FROM INJURY

 

Long-Term Running Goals:

  • Run a Half marathon
  • Run a marathon
  • Keep Running
  • Don't get injured
  • Be Positive!

 

Personal:

I am a Pine View High School junior running xc and track for the coolest high school team ever and I love it!  I also love ping pong and music:)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Gel Noosa Tri 9 Lifetime Miles: 124.85
Gel-DS Trainer 18 Lifetime Miles: 105.69
Barefoot '14 Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 24.00
Brooks Mach 15 Lifetime Miles: 24.00
Total Distance
6.50
Gel-DS Trainer 18 Miles: 3.00Gel Noosa Tri 9 Miles: 3.50
Total Distance
0.00

Biked for about 40 minutes, 6ish miles. Good yoga and stretching after that.

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Total Distance
3.00

Ran alongside a group of girls doing their 30/30's. I kept the same pace the whole time so it was a cycle of me passing them and them passing me :) It felt really good on my shin to run on the grass, and it was a good push for me. I'm excited to start running the workouts next week! Kids club was also a blast

Gel-DS Trainer 18 Miles: 3.00
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Total Distance
0.00

Cross training! Went to the summit and did some pool running, cycling, and weights.

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Total Distance
3.50

35 min- warmed up .5, then a 10 min warm up. Did 1st and 3rd 6 min interval with the girls. I felt so great! My leg didn't hurt and my breathing is getting better as i run more and get into better shape. It felt great to actually run part of the workout and run a faster harder pace. lotsa fun. Cooled down with Meskerem 5 minutes.

Gel Noosa Tri 9 Miles: 3.50
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Total Distance
6.50
Gel-DS Trainer 18 Miles: 3.00Gel Noosa Tri 9 Miles: 3.50
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