3x1000's on the track, harts warm up. Goal time was 4:00 i think. Times were 4:01, 4:06, 3:49. These were soo hard for me, my legs didn't feel half as bad as my breathing did. I don't know if it is because i am out of shape or not eating healthy enough but hopefully I can figure it out. I was going to do 4 1000's but coach and Nicole pushed me so hard on that last one that I couldn't do another. 1/2 mile cool down, iced and stretched.
8x400's- 1.5 mile warm up, goal time was about 1:27. Times were 1:26, :29, :27, :27, (HR: 130) :25, :28, :27, (HR:116) and :24. They were hard but really good! 1.5 cool and weights.
1600 and 800 meter race at hurricane all comers meet. SUPER windy. Times were way off but they were a hard push! I need to work on believing in myself! mile warm and cool
