Stamina, Speed, Strength, Skill and SPIRIT

Week starting Feb 16, 2014

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201220132014
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Location:

Washington,UT,USA

Member Since:

Sep 30, 2012

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

  • 3 mile: 21:49
  • 2 mile: 12:45
  • 1 mile: 5:58
  • 800: 2:45
  • 400: 1:14

 

 

Short-Term Running Goals:

  • Stay on Varsity
  • Run under a 21 min 5k 
  • Run a 2:40 800
  • Run a 5:45 mile
  • Be one of PV's top girl runners
  • RECOVER FROM INJURY

 

Long-Term Running Goals:

  • Run a Half marathon
  • Run a marathon
  • Keep Running
  • Don't get injured
  • Be Positive!

 

Personal:

I am a Pine View High School junior running xc and track for the coolest high school team ever and I love it!  I also love ping pong and music:)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Gel Noosa Tri 9 Lifetime Miles: 124.85
Gel-DS Trainer 18 Lifetime Miles: 105.69
Barefoot '14 Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 24.00
Brooks Mach 15 Lifetime Miles: 24.00
Totals
Total Distance
24.25
Gel Noosa Tri 9 Miles: 18.50Barefoot '14 Miles: 2.00Gel-DS Trainer 18 Miles: 3.00
Mon, Feb 17, 2014
Total Distance
4.50

harts warm up 2x1000 and a mile cool down. My shin really hurt during the warm up and the 2 1000's so i stopped there and ran 1 mile cool down on the track. Times were 4:13 and 4:07, not nearly as good as the last time i ran them. Weights after.

Gel Noosa Tri 9 Miles: 4.50
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Tue, Feb 18, 2014
Total Distance
1.75

Sadly i can't join the team to run on Tuesdays... but when i got home i got in .75  miles before my lesson and then rollerbladed for an hour and did a mile of striders :)

Barefoot '14 Miles: 1.00
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Wed, Feb 19, 2014
Total Distance
5.00

5 miles with 10 minutes of LT tempo. I was happy with my run today, mostly because i was able to forget about my injury and focus on pacing myself throughout the 10 minutes. I was able to stay with Mescerem until she fell off and i paced myself off of Bryan :) Would've been nice to have a watch, thats for sure. I felt alot better than i have been, so it was a good positive run that i needed. Weights after were great!

Gel Noosa Tri 9 Miles: 5.00
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Thu, Feb 20, 2014
Total Distance
4.00

Trail Run! (4 miles) It was nice, i was a little out of breath but my legs felt good! I kept up with the girls for most of the time. Only fell back on the really loose, thick sand part but then caught up again.

Gel Noosa Tri 9 Miles: 4.00
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Fri, Feb 21, 2014
Total Distance
4.00

3 miles with everyone...really fast. And striders. I was super out of breath and tired today but my legs didn't hurt a bit! Now i need to work on being mentally ready for dogtown tomorrow!

Gel-DS Trainer 18 Miles: 3.00Barefoot '14 Miles: 1.00
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Sat, Feb 22, 2014
Total Distance
5.00

Ran the 9k which was super fun! The only bad part was that we made a wrong turn and it ended up being about 5 miles :/ I didn't notice till the end of the race and was a little upset because i still had alot of saved energy for the last mile that i didn't get to use. Ended with a time just over 38 minutes. But i felt really good and won my first medal getting 2nd in my age division :) Very fun.

Gel Noosa Tri 9 Miles: 5.00
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Totals
Total Distance
24.25
Gel Noosa Tri 9 Miles: 18.50Barefoot '14 Miles: 2.00Gel-DS Trainer 18 Miles: 3.00
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