5 miles with 10 minutes of LT tempo. I was happy with my run today, mostly because i was able to forget about my injury and focus on pacing myself throughout the 10 minutes. I was able to stay with Mescerem until she fell off and i paced myself off of Bryan :) Would've been nice to have a watch, thats for sure. I felt alot better than i have been, so it was a good positive run that i needed. Weights after were great!
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