Stamina, Speed, Strength, Skill and SPIRIT

Week starting Mar 30, 2014

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201220132014
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Location:

Washington,UT,USA

Member Since:

Sep 30, 2012

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

  • 3 mile: 21:49
  • 2 mile: 12:45
  • 1 mile: 5:58
  • 800: 2:45
  • 400: 1:14

 

 

Short-Term Running Goals:

  • Stay on Varsity
  • Run under a 21 min 5k 
  • Run a 2:40 800
  • Run a 5:45 mile
  • Be one of PV's top girl runners
  • RECOVER FROM INJURY

 

Long-Term Running Goals:

  • Run a Half marathon
  • Run a marathon
  • Keep Running
  • Don't get injured
  • Be Positive!

 

Personal:

I am a Pine View High School junior running xc and track for the coolest high school team ever and I love it!  I also love ping pong and music:)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Gel Noosa Tri 9 Lifetime Miles: 124.85
Gel-DS Trainer 18 Lifetime Miles: 105.69
Barefoot '14 Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 24.00
Brooks Mach 15 Lifetime Miles: 24.00
Totals
Total Distance
8.00
Gel Noosa Tri 9 Miles: 5.00Gel-DS Trainer 18 Miles: 3.00
Mon, Mar 31, 2014
Total Distance
3.50

warmed up 1.5, shin really really hurt. Sprinted the long sides of the track and jogged the curves for 1 mile. Did a couple hill sprints then stopped. Cooled down one mile, iced and did weights. Shin hurt more today than it has since i started running again. I have been lacking taking care of it thinking it was a lot better and now have to pay for it :/

Gel Noosa Tri 9 Miles: 3.50
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Wed, Apr 02, 2014
Total Distance
3.00

Ran to green springs, extremely windy! I was going to do 4, but my shin hurt bad i did 3. Prolly the longest 3 miles in my life. My leg throbbed with pain every step. Iced and stretched a lot after.
 

Gel-DS Trainer 18 Miles: 3.00
Add Comment
Thu, Apr 03, 2014
Total Distance
1.50

Ran to harts and back. Iced.

Gel Noosa Tri 9 Miles: 1.50
Comments(1)
Totals
Total Distance
8.00
Gel Noosa Tri 9 Miles: 5.00Gel-DS Trainer 18 Miles: 3.00
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