Stamina, Speed, Strength, Skill and SPIRIT

Week starting Feb 09, 2014

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201220132014
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Location:

Washington,UT,USA

Member Since:

Sep 30, 2012

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

  • 3 mile: 21:49
  • 2 mile: 12:45
  • 1 mile: 5:58
  • 800: 2:45
  • 400: 1:14

 

 

Short-Term Running Goals:

  • Stay on Varsity
  • Run under a 21 min 5k 
  • Run a 2:40 800
  • Run a 5:45 mile
  • Be one of PV's top girl runners
  • RECOVER FROM INJURY

 

Long-Term Running Goals:

  • Run a Half marathon
  • Run a marathon
  • Keep Running
  • Don't get injured
  • Be Positive!

 

Personal:

I am a Pine View High School junior running xc and track for the coolest high school team ever and I love it!  I also love ping pong and music:)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Gel Noosa Tri 9 Lifetime Miles: 124.85
Gel-DS Trainer 18 Lifetime Miles: 105.69
Barefoot '14 Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 24.00
Brooks Mach 15 Lifetime Miles: 24.00
Totals
Total Distance
20.00
Gel Noosa Tri 9 Miles: 17.00
Mon, Feb 10, 2014
Total Distance
0.00

Today I went to April Larson's house and she changed my whole outlook on running. She first rubbed this burning oil on my leg and massaged it for about 35 minutes. It hurt sooo bad!! My legs were really really tight and that had been causing alot of my pain. When she was done it felt way better. I am definitely going to be seeing her again sometime. She gave me much advice that i hadn't known, and that will help me with my injury. Apparently i do have shin splints but haven't been taking the proper care for it...

Afterwards i went to the running center and got 2 pairs of shoes! They are much better than the ones I had which i found out were just making my injury worse. Happy Day!

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Tue, Feb 11, 2014
Total Distance
3.00

2 miles warm up with the team then helped with the time trial. Afterwards striders and weights!

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Wed, Feb 12, 2014
Total Distance
3.00

3 easy....

Gel Noosa Tri 9 Miles: 3.00
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Thu, Feb 13, 2014
Total Distance
4.00

Ran warm up and a mile around the track with coach and paul. Ran cool down and weights. felt good.

Gel Noosa Tri 9 Miles: 4.00
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Fri, Feb 14, 2014
Total Distance
4.00

Had fun helping out with the Root Beer mile :)

Trail Run at Dino tracks! Lots of fun, I felt really good throughout the whole run and even helped lead the girls the whole way. Kinda sore after though.

Gel Noosa Tri 9 Miles: 4.00
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Sat, Feb 15, 2014
Total Distance
6.00

Ran a long easy 6 mile loop with Macey. Sadly my shin hurt the whole time :( But other than that it was good!

Gel Noosa Tri 9 Miles: 6.00
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Totals
Total Distance
20.00
Gel Noosa Tri 9 Miles: 17.00
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