Stamina, Speed, Strength, Skill and SPIRIT

Week starting Jan 19, 2014

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201220132014
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Location:

Washington,UT,USA

Member Since:

Sep 30, 2012

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

  • 3 mile: 21:49
  • 2 mile: 12:45
  • 1 mile: 5:58
  • 800: 2:45
  • 400: 1:14

 

 

Short-Term Running Goals:

  • Stay on Varsity
  • Run under a 21 min 5k 
  • Run a 2:40 800
  • Run a 5:45 mile
  • Be one of PV's top girl runners
  • RECOVER FROM INJURY

 

Long-Term Running Goals:

  • Run a Half marathon
  • Run a marathon
  • Keep Running
  • Don't get injured
  • Be Positive!

 

Personal:

I am a Pine View High School junior running xc and track for the coolest high school team ever and I love it!  I also love ping pong and music:)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Gel Noosa Tri 9 Lifetime Miles: 124.85
Gel-DS Trainer 18 Lifetime Miles: 105.69
Barefoot '14 Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 24.00
Brooks Mach 15 Lifetime Miles: 24.00
Totals
Total Distance
23.50
Mon, Jan 20, 2014
Total Distance
4.50

3x1000 (85%) w/recovery, Harts warm/cool. First time i have ran on the track since last track season! Felt sooo good! times were 4:18, 4:18, 4:07. Don't have an absolute time, First 2 i focused on staying with Liz and i did! On the last one i wanted to be more up with ali so i tried but last lap i fell off her a little bit still came in behind her! I was happy with how i did and hope to keep on improving my times as i am getting ready for track! Wieghts afterward.

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Tue, Jan 21, 2014
Total Distance
4.00

Trail run Tuesday, a trail called Dinosaur Tracks. Very fun with all the hills and stuff, but also a bit hard. also desert hills followed us. Tight legs. otherwise I'm feeling good and I'm feeling positive:)

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Wed, Jan 22, 2014
Total Distance
6.00

6 miles with 18 min AT tempo. Pretty dang hard. Not quite sure what pace i was hitting, i was wearing my garmin but the times were all over the place and it wasnt working... Legs were sore and achy, shoulda stretched better after yestderdays trail run.

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Thu, Jan 23, 2014
Total Distance
5.00

Old man hills- 1x800, 2x400. Hills are kinda really hard for me, and they are something i want to work on becoming better at. My body is pretty tired from this week's workout so tomorrow should be nice! Weights after.

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Fri, Jan 24, 2014
Total Distance
4.00

nice 3 with nice striders.

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Totals
Total Distance
23.50
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