Trail run! My favorite! Over be pioneer park. 4 super fun miles- I led the girls downhill for the most part on till the turn around. Then we did like an indian run thing where we took turns leading the pack. Great day.
5 miles with 12 min AT tempo: goal time 7-7:30 pace. Today was really hard for me! I kept up with the girls for the first 6 minutes of the tempo and then fell behind until tempo was over. :/ I was dying. But i did keep up a pretty good pace for the most part. It felt pretty long. Then wieights after.
I ran 4.5 w/10 min LT pace- had to cut it short. I didn't have a time to start out with and was only with carli cuz we had turned around early. I averaged 7:00 min pace and carli was a little ways behind. It wasn't that good but was glad i did it.
