Stamina, Speed, Strength, Skill and SPIRIT

September 2014

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201220132014
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Location:

Washington,UT,USA

Member Since:

Sep 30, 2012

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

  • 3 mile: 21:49
  • 2 mile: 12:45
  • 1 mile: 5:58
  • 800: 2:45
  • 400: 1:14

 

 

Short-Term Running Goals:

  • Stay on Varsity
  • Run under a 21 min 5k 
  • Run a 2:40 800
  • Run a 5:45 mile
  • Be one of PV's top girl runners
  • RECOVER FROM INJURY

 

Long-Term Running Goals:

  • Run a Half marathon
  • Run a marathon
  • Keep Running
  • Don't get injured
  • Be Positive!

 

Personal:

I am a Pine View High School junior running xc and track for the coolest high school team ever and I love it!  I also love ping pong and music:)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Gel Noosa Tri 9 Lifetime Miles: 124.85
Gel-DS Trainer 18 Lifetime Miles: 105.69
Barefoot '14 Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 24.00
Brooks Mach 15 Lifetime Miles: 24.00
Totals
Total Distance
15.50
Gel-DS Trainer 18 Miles: 11.00Gel Noosa Tri 9 Miles: 4.50
Mon, Sep 01, 2014
Total Distance
1.00

Ouch.

Gel-DS Trainer 18 Miles: 1.00
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Wed, Sep 03, 2014
Total Distance
1.50

15 minutes easy, felt okay the first mile, hurt the last half mile.

Gel Noosa Tri 9 Miles: 1.50
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Fri, Sep 05, 2014
Total Distance
1.00

one mile easy with youngsters, leg really hurt. Made an appt. for Mon. w/ doc. powell do see what to do about my leg!

Gel-DS Trainer 18 Miles: 1.00
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Mon, Sep 15, 2014
Total Distance
1.50

Got many answers about my leg and was so happy to hear that I can keep running! I found out that i have a bad case of shin splints and a messed up structure of a left leg. So, with good care of my leg, cross training and orthotics i should me good to go! Excited to get back into it! Ran an easy 20 minutes, felt a bit out of shape but alright.

Gel Noosa Tri 9 Miles: 1.50
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Tue, Sep 16, 2014
Total Distance
2.00

20 easy minutes around the bloomington hills course and helped with the race. Felt great, team did great :)

Gel-DS Trainer 18 Miles: 2.00
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Wed, Sep 17, 2014
Total Distance
0.00

core workout, hour of yoga, rolling and stretching

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Fri, Sep 19, 2014
Total Distance
3.50

30 minutes: Ran in pine valley and felt amazing! Ran the whole time with the varstiy girls, including some tempo with them till i turned around. Good confidence booster.

Gel-DS Trainer 18 Miles: 3.50
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Sat, Sep 20, 2014
Total Distance
3.50

31 minutes: Pine valley, beautiful trail, beautiful weather, felt amazing! Love to run :)

Gel-DS Trainer 18 Miles: 3.50
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Mon, Sep 22, 2014
Total Distance
0.00

Physical Therapy

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Tue, Sep 23, 2014
Total Distance
1.50

Wanted to run 30 min but I was hurting pretty bad. So i turned around at harts, 15 minutes, stretched and iced after with weights. hoping all the stuff i am doing and all the changes ive been making will show some major improvements for my leg. Excited to race this weekend!!

Gel Noosa Tri 9 Miles: 1.50
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Totals
Total Distance
15.50
Gel-DS Trainer 18 Miles: 11.00Gel Noosa Tri 9 Miles: 4.50
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